My 12 Week Training Schedule

Ok I can do this!  Each week I'll be alternating running days.  The # under each day will be how many miles I need to run.  The idea is to build it up and then bring it back down right before I try 13.1 straight!


WEEK   MONDAY   TUESDAY   WEDNESDAY   THURSDAY   FRIDAY   SATURDAY      SUNDAY
1             3                   Rest              3                Rest                 3                4                      Rest
2             3                   Rest              4                Rest                 3                4                      Rest
3             3                   Rest              4                Rest                 3                5                      Rest
4             3                   Rest              5                Rest                 3                5                      Rest
5             4                   Rest              5                Rest                 4                6                      Rest
6             4                   Rest              5                Rest                 4                6                      Rest
7             4                   Rest              5                Rest                 4                7                      Rest
8             4                   Rest              6                Rest                 5                8                      Rest
9             4                   Rest              6                Rest                 3                9                      Rest
10           4                   Rest              5                Rest                 4                10                    Rest
11           4                   Rest              5                Rest                 3                 6                     Rest
12           3                   Rest              5                Rest                 2                 13.1                Rest